Peas, benefits, properties, precautions

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Peas are a plant that people like to use in cooking a variety of dishes. Because it tastes delicious It is also rich in nutrients and has many benefits. Many people therefore believe that green peas may be good for many aspects of health. As well as treating and preventing various illnesses, the main compounds in green peas include protein, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin K, folate, manganese, iron, phosphorus and other antioxidants, etc.

In addition to green peas being a source of carbohydrates. It is also rich in protein , which is an important nutrient that helps strengthen the body. And helps in the functioning of bones, muscles and skin. Therefore, peas may be a good choice for those who do not want to consume protein from meat.

However ทางเข้า ufabet, pea protein lacks the amino acid methionine, which is essential for internal cell processes. This amino acid is found in foods such as meat and dairy products. People who avoid consuming meat should also consume other types of food, such as milk, butter, and yogurt, in order to get all the nutrients the body needs.

Inside green peas Instead, it contains many antioxidants. Whether it is flavonoid substances Carotenoids or even phenolic acid and polyphenol, etc., which these various substances are highly effective Can help prevent cells within our body from being destroyed. Plus, it still has the effect of helping reduce inflammation that may occur. Reducing the risk of various types of illnesses such as cancer, heart disease, Alzheimer’s disease. Including being able to help delay the onset of aging very well. And in addition, green peas still contain vitamins C, E, and zinc, which are extremely beneficial to the body’s health.

Within the green pea, there is still niacin, which is consider an important part. That will help reduce the creation of triglycerides. Along with VLDL fat very well which this fat is creat It is to perform the function of transporting triglycerides from the liver. To transport it to various organs within the body, helping to reduce the level of cholesterol that is not good for the body. along with decreased triglycerides But for the type of cholesterol that is good for the body There will be an increase in the rate. Resulting in greatly reducing the risk of clogged arteries.

Peas are a nutritious food. Eating the right amount of green peas may have various health benefits. But if too much or the wrong way is consum, It can cause health effects as well, such as gas in the stomach, bloating, or frequent burping. Especially if eating large amounts of green peas.

Consumers may take the following steps. To eat green peas safely and avoid side effects that are harmful to health

  • When choosing to buy , choose green peas with shiny pods. There are dense seeds in the pods, the skin is soft, not spoiled or deformed.
  • preparation for cooking Wash the green peas thoroughly. Cut and remove the tough fibers around the bean pods before cooking.
  • Eating Eat only cooked green peas. This is to avoid the anti-nutritional substances found high in raw nuts. This substance will prevent the absorption of various substances for use in the body.
  • Storage : Put green peas in a plastic bag and refrigerate. Beans should not be wash before storing. But continue cleaning when you want to cook food.