Jet Lag is a type of illness related to sleep disorders. This occurs temporarily from flying across world time zones and the body is still unable to adjust to the new time zone. Causing symptoms such as insomnia or sleeping too much. Tired during the day Lack of concentration and ability to work Having problems in the digestive system, etc.
Avoid long journeys. If possible, opt for shorter journeys instead.ทางเข้า ufabet
Plan your trip in advance. When traveling across time zones If possible, plan your trip to arrive at your destination 2-3 days in advance of your appointment date to give your body time to adjust to the new time zone.
Adjust your sleep time 2-3 days before departure if traveling across eastern time zones. Go to bed 1 hour earlier than your normal bedtime. And if you have to travel across the western time zone Go to bed 1 hour later than normal bedtime.
Adjust activities, schedule, and schedule things to be close to the time at the destination location. and adjust the time on the watch to the destination location before departure You may also adjust the time of eating to be similar to the time in the target location.
Get enough sleep before traveling.
Because not getting enough rest can cause Jet Lag symptoms.
Try to sleep on the plane. If the target location falls during the night You may use assistive devices such as headphones and an eye mask to make it easier to fall asleep. and try not to sleep If the target location falls during daytime
Drink lots of water to prevent dehydration. Both during takeoff and after the plane has landed.
Avoid drinking alcohol or caffeine while traveling.
Exposure to sunlight. Sunlight helps in the process of adjusting the body’s biological clock. If possible when reaching the destination Those traveling across eastern time zones should enjoy morning sunshine. Those traveling across Western time zones should enjoy the afternoon sunshine.