How to reduce liver cancer?
There are also minor factors. There are many other factors that increase the risk of liver cancer that many people may not be aware of, such as exposure to certain chemicals for a long time, such as taking hormone supplements, birth control pills, arsenic, or patients with type 2 diabetes and obese people who Being overweight also falls into the category of people at risk. Report from ยูฟ่าเบท
- Reduce drinking alcohol and smoking.
- Always maintain your own health. If you find yourself with what disease? You should see a doctor immediately for treatment.
- Eat hygienic, clean, 100% cooked food without adding too many chemicals.
- Eat more variety of food. Do not eat any of these in a row for too long.
- Exercise regularly Get enough rest. and make your mind bright, not stressed
- Have a health check every year or every 6 months.
What to do if you have liver cancer
Of course, exercise will help strengthen our bodies. It is an important part that makes the symptoms of the disease somewhat relieved. But before starting to take action It is recommended that you consult your doctor before starting any exercise plans. So that we know how ready the body is for exercise. When it’s time to really take action Should give to the family Or friends are always involved. In addition to having fun with exercise.
There are also people looking after our safety. By starting to exercise slowly. Then gradually increase the duration of exercise in the following days, but you will need to take breaks from exercise more frequently. For example, if you want to walk briskly for 30 minutes, you may divide your breaks into every 10 minutes.
Also, avoid swimming. This is because there is chlorine in the pool.
That can irritate the skin in the area being irradiated. As with 7 – 12 days of chemotherapy, you should not swim in public pools. and avoid exercising in public places Because chemotherapy makes the body less able to deal with germs. As well as avoid exercising on rough areas. Or is it a steep slope? Because there may be a risk of falling.
Although cancer is a very scary disease, But if found in the early stages Can be treated to improve symptoms until able to live a normal life Therefore, love yourself very much. Choose good food. look after yourself well Don’t get sick We will be happy with the people we love for a long time.