How to listen to music before going to bed to sleep comfortably?

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Although there is no research that clearly indicates the appropriate music genres to listen to before bedtime. But studies have found that the songs that are most suitable for listening to before bedtime health are: Music with a speed (tempo) between 60–80 beats per minute (BPM), which is similar to the resting heart rate of humans, which has a heart rate between 60–100 beats per minute.

In general, the best songs to listen to before bed include slow, comfortable instrumentals and classical music. which may help create relaxation Slows down your heart rate and makes it easier to fall asleep But some people may sleep better when listening to music with a fast tempo. Choosing to listen to music may vary according to each person’s preferences. But you should avoid listening to music that stimulates strong emotions, which can cause insomnia ทางเข้า ufabet

You should not sleep

with headphones as they may harm your ears. causes earwax to increase and may be at risk of ear infections. In addition, wearing headphones and listening to music at very loud volumes for a long time may cause hearing loss and hearing problems followed Therefore, you should play soft music through speakers in the bedroom or when you start to feel sleepy, you should take off your headphones first. This may help you sleep without damaging your ear health. 

Listening before bed may help you relax and fall asleep more easily. But you should also create a good routine before bed. Such as going to bed and waking up at the same time. Avoid napping during the day for long periods of time. Arrange your bedroom suitable for sleeping. Avoid drinking beverages containing caffeine and alcohol. This will help improve the quality of your sleep. If you have trouble sleeping, you should consult your doctor and get further examination.