Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup.
Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer. สมัคร ufabet
Heart health.
Heart disease is the most common cause of death worldwide.
Studies have found a relationship between berries — or berry anthocyanins — and improved heart health.
Large observational studies in thousands of people link berry consumption to a lower risk of heart-related deaths.
According to a study in middle-aged people with well-established risk factors for heart disease, berries may improve HDL (good) cholesterol, blood pressure, and blood platelets function.
Strawberries may also.:
- improve blood antioxidant status
- decrease oxidative stress
- reduce inflammation
- improve vascular function
- improve your blood lipid profile
- reduce the harmful oxidation of LDL (bad) cholesterol
The effects of freeze-dried strawberry supplements on type 2 diabetes or metabolic syndrome have been studied intensely — mainly in overweight or obese individuals.
After 4–12 weeks of supplementing, participants experienced a significant decrease in several major risk factors, including LDL (bad) cholesterol, inflammatory markers, and oxidized LDL particles.
Strawberries contain high amounts of beneficial plant compounds and antioxidants. Such as pelargonidin, ellagic acid, ellagitannins, and procyanidins.