Knee problems, How can it be prevented?

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Knee pain is considered a painful symptom that occurs frequently. This is not only for the elderly, but also for teenagers, adults, and other ages. The same symptoms may also occur. Knee pain is a symptom of the joint, bone, and muscle systems. for examination Because it affects daily life. Because it is an important organ that helps with weight. and move the body.

The knee is a joint in the upper leg bone. Connected to the lower leg bones Knees play an important role in building flexibility, strength, and balance for standing, walking, squatting, jumping, and running. However, there are many knee problems that occur in everyday life. ยูฟ่าเบท has an article. About the knee, let’s read. We will learn about the types of knee problems and how to prevent them. For the benefit of taking care of yourself and maintain strong knee health.

Knee problems are very common. This can happen to people of all ages. Usually, knee problems are caused by certain diseases or injuries. chronic injury it is an injury that occurs slowly. in a long period Types of injuries include: Disc injuries. Anterior cruciate ligament injury Injuries to the medial and lateral ligaments of the knee joint and tendon injuries.

How to prevent knee problems

  • Weight control You may not know that. Knees play an important role in improving balance. and strength to support your body weight If you are overweight May increase the risk of developing osteoarthritis. This is especially true for patients who are obese, so try to control your weight according to your age and body size. To help reduce pressure on the knees.
  • Wear shoes that are good and suitable for your feet. The right shoes help create balance. and aligning the feet in the correct position. When you want to participate in activities such as walking or running and reduce the rate of knees injuries.
  • Warm up the body before exercising. Always warm up your body and stretching. It will help prevent tightness in the tendons and reduce pressure on the knees during exercise.
  • Exercise regularly less exercise weaken the body and increases the risk of injury easily.
  • Don’t change your exercise intensity too quickly. You should gradually increase the intensity of your exercise. To avoid knees pain.
  • Do not lift objects that are too heavy. It can put pressure on the knees.