Gain muscle with food do it the right way and be good for your health.

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A muscle is a part of the body that helps exert force and move. Its function is to support and change posture. movement Including the movement of internal organs in the body, such as the heart contracting or food moving in the digestive system. In general, The body has 600 muscles, which account for 40 percent of the body weight, divided into 3 types: skeletal muscle (Skeletal Muscle/Striated Muscle), smooth muscle (Smooth Muscle) and heart muscle (Cardiac Muscle/Myocardium). We can Can increase gain muscle This is because they are muscles that are under the control of the mind and are found in many places in the body.

Due to age, muscle mass may deteriorate. And if you rarely move your muscles May cause muscle weakness When moving, it may feel painful. And if no treatment is given, the ability to move may be lost. Adding muscle may help the body repair muscle tissue. and may also result in strengthening to the muscles It may also help change certain behaviors, such as eating, สมัคร ufabet, . Including making the body more healthy. 

muscle gain This may be done through diet. Foods that help increase muscle may include the following: 

  • 142 grams of Greek yogurt may contain 12-18 grams of protein. Can add fruit. or grains can be add to add nutrients and benefits 
  • Brown rice is a source of carbohydrates, fiber, and B vitamins that help make your stomach full. Stimulates intestinal function and has a positive effect on the digestive system
  • One boiled or soft-boiled egg may provide 6.28 grams of protein and is also a good source of B vitamins. Including the amino acid leucine (Leucine) which is necessary for muscle building.
  • Chicken breast , weight 120 grams, provides 35.5 grams of protein, is a low-fat protein source.  
  • lean meat There are more than 23 grams of protein per 113 grams of meat, as well as nutrients that are beneficial to helping build muscles, such as iron, zinc, and B vitamins. 
  • Tuna and salmon may contain more protein than chicken breast and eggs. 25 grams of tuna has 7 grams of protein and 227 grams of salmon has 58.5 grams of protein and is rich in omega-3 fatty acids that help the metabolism function well.
  • Whey protein is a protein supplement that has many products to choose from. You should look at the nutrition you receive before deciding to buy. And whey protein is another nutrient that may help in building muscle.

Increasing muscle may take time and patience, but strengthening muscles may help reduce disease and other complications that follow, such as heart disease and stroke.