Better than being naked! Advice from “doctors”: Just wear one thing to bed to help you fall asleep better and “faster”
Doctors recommend wearing just one thing to sleep, it will help you fall asleep faster. Research confirms that your sleep quality will improve too!
We all have our own favorite clothes to wear to bed. While some people prefer to sleep in full pajamas, others prefer to sleep in nothing. However, according to one doctor, wearing something to sleep may affect how quickly you fall asleep!
Dr. Jess Andrade, a pediatrician and sports medicine doctor, claims that wearing socks to bed can help you sleep better because it keeps your feet warm and opens up blood vessels that allow the body to cool down. When the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body cools down, the brain signals that it’s time to go to bed, so people who wear socks tend to fall asleep faster.
The Sleep Foundation also supports the idea of wearing socks to bed, citing a 2018 study that found participants who used socks or other methods of keeping their feet warm not only fell asleep faster, but also slept longer and “experienced better overall sleep quality.”
The organization also says that wearing socks to bed has other benefits, such as helping to prevent menopausal hot flashes by lowering the body’s core temperature, reducing symptoms of Raynaud’s syndrome, and preventing cracked feet when used in conjunction with a balm or lotion applied to the feet before bed.
However, the trick of wearing socks to sleep is still a hot topic of debate due to the discomfort, and some people have even said they would rather not wear them, even if it means tossing and turning more throughout the night.